Indexator86

Training session number 819 today

Rating: 2 votes, 5.00 average.
TRAC:
Combined stress: 2 Moderate Stress
Weekly Avg Stress: 3.5 Moderate Stress
Recovery Rate: 9
Fatigue load: 3 Moderate Stress

Rec: Continue training as normal. Aimed for 4% fatigue

Total time for session: 127 minutes

Squat
0*10

Temposquat 303 1rm 94kg/208lbs
20*6
40*6
60*6 @ 8,5
63*6 @ 8,2
70*6 @ 8,5 PR
74*6 @ 9,5 PR
71*6 @ 10
Overshoot a little, a comment from a friend was that it look really heavy

Close grip 3board bench 1rm 105kg/233lbs
20*8
50*6 @ 5
65*6 @ 6
80*6 @ 8,5 PR
84*6 @ 9,1 PR
80*6 @ 9

Military press
4*10
10*10

Pushpress 1rm 53kg/118lbs
20*6
30*6 @ 6
39*6 @ 8,2
43,5*6 @ 9,5 PR
42*6 @ 9

Sealrow 1rm 79kg/175lbs
50*5 @ 5
68*5 @ 9,9 PR
68*5 @ 10,3 couldn´t get the bar all the way up on last rep
68*5 @ 10,3 dito
Think i will lower weight to 63kg next sunday, thene increase 1kg each week

A solid amount of PRs today
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  1. techofier's Avatar