Chad Rexrode

Fridays Work

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Bench felt really good. Gradually making progress towards 400 bench. Got a little loose on the 2nd rep, but still pleased with the results.

Competition Raw Bench(1) Drop to 2(9) 6% Fatigue

325(1)7
350(1)8
350(2)9.5
330(2)7
330(2)8
330(2)9

Deadlifts still work in progress, but I'm getting close.

Deadlift w/ belt(1)8 Drop to 2(9)

455(1)6
455(1)6
455(1)6
405(3)7
405(3)7
405(3)8

Military(4)8-Repeat

133(4)7
133(4)8
133(4)9
133(4)10

Squats I was pretty much out of gas today when I got to these, but I willed myself through for a couple of sets.

Squats w/o belt(4)8-Repeat

350(4)8
350(4)10
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