Mike Tuchscherer

Starting Developmental block

Rate this Entry
3/17/2014
Squat w/belt
e1RM: 783
Very happy with this today. This was a PR x5 by a good margin. I'm really happy to be hitting all time PR's this early in training. Momentum is rolling. I kept the down set on the heavy side. It was a good call too.
Weight Reps RPE
565 x 5 @ 6
605 x 5 @ 7
665 x 5 @ 8.5
635 x 5 @ 9
Competition Raw Bench
e1RM: 480
Solid work. The work up sets were easy and I was tempted to take a big jump to 420 on the 3rd set. But I looked closely at the data and decided it would be too big of a jump, so I played it a little safer with 415. Turned out to be the right call and shows a nice improvement over last time.
Weight Reps RPE
365 x 5 @ 6
385 x 5 @ 7
415 x 5 @ 9
385 x 5 @ 8
385 x 5 @ 8.5
Standing Military
e1RM: 253
Ouch! Opted for density work today and boy was that punishment. Not a very stellar performance at all, but I got the work done. Progress where it counts, work everywhere else.
Weight Reps RPE
205 x 7 @ 8.5
205 x 5 @ 8.5
205 x 4 @ 9
205 x 2 @ 8.5
205 x 3 @ 9
205 x 2 @ 9
205 x 2 @ 9.5
Tags: None Add / Edit Tags
Categories
Team Member Blogs , Team Leaders

Comments

  1. oldlifter50's Avatar
    Good work and now for the recovery. Glad I will see you in Denver.
  2. vipmay's Avatar