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Training session number 834 today

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TRAC:
Combined stress: 4.5 High Stress
Weekly Avg Stress: 2.8 Moderate Stress
Recovery Rate: 5
Fatigue load: 4 High Stress

Rec: Continue training as normal, this is a high stress week so aimed for 6% fatigue

Total time for session: 117 minutes

Leg extension
15*20

Pinsquat 1rm 116kg/255lbs
0*8
20*6
40*3
60*2
80*2 @ 5
97*2 @ 8,2
107*2 @ 9 PR
103*2 @ 8,6
100*2 @ 8,5
100*2 @ 9,1

Bench touch and go 1rm 105kg/232lbs
20*6
40*5
60*6
71*5 @ 5
81*5 @ 8
86*5 @ 8,9 PR
83*5 @ 9
81*5 @ 9,2
Technigue was perfect on set before top set today

Military press 1rm 55kg/123lbs
5*10
20*5
26*5 @ 4,5
39*5 @ 8
39*5 @ 7,5
39*5 @ 8,4
39*5 @ 7,5
39*5 @ 7,5
39*5 @ 7 PR Reached time stop
Chered on two weightlifter that where doing heavy squats, so i probloby had higher adrenalin levels on last rep. 4 minutes rest beetwen all 39kilo sets
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