EmmaE

Em's log. Week 14, session 2

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Week 14, session 2
Skipped comp bench today, saving it for Saturday when I visit other gym where the actual bench I will use in comp lives. Have a bit more time available then too.

Deads with belt x 4 @9, load drop 6-9%
107.5kg x 4, 9.25, PR for 4's
100 x 4, 9

Db bench x 6 @8, repeat, 6-9%
12.5kg x 6, 8, 8, 8, 8.5, 8.5, 9

2ct paused squats x 6@8, repeat, 6-9%
Made sure to pause below depth, hard work today.
50 x 6, 8
50 x 6, 8.5
50 x 6, 9
50 x 6, 9.5
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