Mike Tuchscherer

Last high stress week

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5/19/2014
Squat w/belt
e1RM: 789
Strong singles today! Even better than last week. Rep work was overshot just a hair, but this tied an all-time PR in weight. I was just a little slower. But squat continues on the upswing. Feeling good. Next week: 720, 755.
Weight Reps RPE
720 x 1 @ 7.5
750 x 1 @ 9
725 x 3 @ 9.5
685 x 3 @ 8.5
685 x 3 @ 9
Competition Raw Bench
e1RM: 498
Paying for the short week last week. Felt good, but just maintained strength. Could have been worse though. Getting some volume back today though. Next week: 470, 485.
Weight Reps RPE
470 x 1 @ 7.5
490 x 1 @ 9.5
445 x 3 @ 9
435 x 3 @ 9
435 x 3 @ 8.5
435 x 3 @ 9
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Team Member Blogs , Team Leaders

Comments

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