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Training session number 863 today

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TRAC:
Combined stress: 2 Moderate Stress
Weekly Avg Stress: 2.9 Moderate Stress
Recovery Rate: 8
Fatigue load: 2 Moderate Stress

Rec: Continue training as normal

Total time for session: 76 minutes

Leg extension
15*20

Squat
0*8
20*6
40*5

Squat with belt 1rm 158kg/350lbs
60*3
80*3 @ 4,5
100*3 @ 5
120*3 @ 8
110*3 @ 6
Set on 110 felt really good

Competition raw bench 1rm 98kg/217lbs
20*5
40*3
60*3 @ 5
70*3 @ 6,5
80*3 @ 8,2
83*3 @ 8,5 with destinct pauses

Deadlift
50*3
80*3 @ 4,5

Deadlift with belt
100*1
120*1 @ 4,5 almost felt like empty bar
Didnīt want to tax hamstrings more, so seattled with this
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