Hamad AlAjmi

Training W3 D1

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Training W3 D1
Squats x3@9 load drop 5% 1@max 280
120x3@4
140x3@5
160x3@6
180x3@7
200x3@8
232.5 x3@9
180x3@6
200x3@8
210x3@9
Bench press x3@9 load drop 5% 1@max 200kg
80x6@4
100x6@5
120x3@6
140x3@7
150x3@8
170x3@9
140x3@6
3ct bench x4@9
100x4@5
120x4@6
140x4@8
150x4@9
The
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