Hamad AlAjmi

Training W2 D3

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Training W2D3
Squats x4@9 1@max 270kg
140x4@4
180x4@5
200x4@7
230x4@9.5
Bench press x4@9. 1@max 200kg
100x4@6
120x4@7
140x4@8
160x4@9
2cct. Pause. bench press x5@9
100x5@6
120x5@8
140x5@9
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