Hamad AlAjmi

Training W3 D2

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Training W3 D2
Deadlift w/belt x4@9 1@max 280kg
140x6@4
160x4@5
180x4@6
200x4@7
220x4@8
240x4@9.5
200x4@8
220x4@9
220x4@10
Floor Press x4 @9 1@max 180kg
100x4@4
120x4@5
140x4@6
160x4@9
120x4@7
140x4@8
150x4@9
Front squat x5@10 1@max 170kg
100x5@5
120x5@7
130x5@8
150x5@10
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