Bert

Cycle 1 Raw Gym Test

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Date: 5/31/2014
Squat w/ Belt
395lb x1 @8
420lb x1 @9.5
435lb x1 @10
Comment: (e1RM in:) 432 (e1RM out:) 435. Easy. Definitely had 440.
Competition Raw Bench
265lb x1 @8
285lb x1 @9.5
295lb x1 @10
Comment: (e1RM in:) 293 (e1RM out:) 295. Easy. Definitely had 300.
Deadlift w/ Belt
440lb x1 @8
475lb x1 @9.5
500lb x0.5 @10
Comment: (e1RM in:) 478 (e1RM out:) 50. 475 was pretty quick but couldn't even get 500 off the floor. Not too happy with my technique on any of these, but basically matched my meet PR with a much stiffer bar. Will try to get 500 next time. Overall: +45 pounds on my total in 10 weeks. Happy with the result, but still lots of work to do. Video of lifts below.

Comments

  1. ChadHydro's Avatar
    Congrats man, fantastic work!
  2. DenialSmith's Avatar
    Thank you very much for your training. I recently bought a good weight bench home and am ready to start training hard!