Bert

Cycle 2 Week 0 Day 2

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Date: 6/5/2014
Competition Raw Bench
235lb x3 @7
250lb x3 @8
265lb x3 @10
Comment: (e1RM in:) 295 (e1RM out:) 288.

Deadlift w/ Belt
380lb x3 @7
405lb x3 @8
425lb x3 @10
Comment: (e1RM in:) 50 (e1RM out:) 462.

303 Tempo Bench
160lb x6 @7
167.5lb x6 @7.5
175lb x6 @9
Comment: (e1RM in:) 216 (e1RM out:) 216.

2ct Pause Squat
265lb x6 @7
282.5lb x6 @6
297.5lb x6 @9
Comment: (e1RM in:) 366 (e1RM out:) 367. really small PR. Overall didn't feel too ready today, and even though warm ups were good, pretty much overshot the main lifts.

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