Bert

Cycle 2 Week 2 Day 2

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Date: 6/20/2014
Competition Raw Bench
220lb x5 @6.5
232.5lb x5 @7.5
247.5lb x5 @9
235lb x5 @9
Comment: (e1RM in:) 291 (e1RM out:) 295. More momentum going.

Deadlift w/ Belt
355lb x5 @7
375lb x5 @8
400lb x5 @9
380lb x5 @9
Comment: (e1RM in:) 473 (e1RM out:) 476. More momentum going. But tweaked left glute/low back on the first rep a little bit. Could still finish the exercise though.

Close Grip Bench Press
210lb x6 @7
225lb x6 @8
237.5lb x6 @9
225lb x6 @8.5
Comment: (e1RM in:) 291 (e1RM out:) 293. PR.

303 Tempo Squat
230lb x6 @7
245lb x6 @8
260lb x6 @9
245lb x6 @9
Comment: (e1RM in:) 317 (e1RM out:) 321. PR, brutal. Overall: kinda brutal workout, I could hardly walk back to my car. Momentum still up and got some nice PRs on the supplemental exercises.

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