adam.palmer

Mon, 30 Jun 14

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1) squat x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

e1RM: 375

135x3
225x3
275x3 @ 7
305x3 @ 8
325x3 @ 9
305x3 @ 8
305x3 @ 8.5
305x3 @ 9

2) bench x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

e1RM: 315

135x3
225x3
245x3 @ 7
255x3 @ 8.5
270x3 @ 9-9.5
255x3 @ 9
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