adam.palmer

Tue, 1 Jul 14

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1) deadlift x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

e1RM: 540

185x3
275x3
365x3
415x3 @ 7
445x3 @ 8
465x3 @ 9
440x3 @ 9

2) 3ct pause bench x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

e1RM: 294

135x3
225x3 @ 7
240x3 @ 8
255x3 @ 9
240x3 @ 9

3) squat x5 @ 6, x5 @ 7, x5 @ 8 w/4-6% repeats
Ran out of time.
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