adam.palmer

Thu, 3 Jul 14 - Made some serious deposits today...

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1) squat x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

e1RM: 387

135x3
225x3
295x3 @ 7
315x3 @ 8
345x2 @ 9.5
320x3 @ 8.5
320x3 @ 9

2) bench (tng) x6 @ 8, x6 @ 9, x6 @ 10 /4-6% load drop

e1RM: 307

135x6
185x6 @ 7
225x6 @ 8
235x6 @ 9
245x6 @ 10
230x6 @ 9.5

3) squat x5 @ 6, x5 @ 7, x5 @ 8 w/4-6% repeats

e1RM: 354

225x5 @ 6
245x5 @ 7
275x5 @ 8
275x5 @ 8.5
260x5 @ 8
260x5 @ 8
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