Hamad AlAjmi

RTS TRAINING W1 D4

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RTS CUSTOM TRAINING
TRAC Says: continue training as normal
2" Deficit deadlift 3@9,1 downset
1@emax 240kg
200kg x3@7
210kg x3@8
220kg x3@9 (pr not great but definitely a pr specialy beltless).
210kg x3@9

Towel press x3@9, 1 downset
1@emax 190kg
150kg x3@7
160kg x3@8
170kg x3@9
160kg x3@9
People were looking at me and their eyes saying what the hell is this guy doing


2" Deficit SLDL x8@9
150kg x8@7
160kg x8@8
170kg x8@9
160kg x8@9

It was a good training session a good night sleep and an afternoon nap can do wonders to my training

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