adam.palmer

Sat, 5 Jul 14 - Deadlift is on fire.

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1) deadlift x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

Everything felt light as shit.

e1RM: 547

135x3
225x3
315x3
420x3 @ 7
435x3 @ 7.5-8
480x3 @ 9 (massive pr)
455x3 @ 9

2) power clean + strict press x2
135x2 @ 7
165x2 @ 8
175x2 @ 9
185x4 (push press) @ 8
185x4 (push press) @ 8
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