Bert

Cycle 2 Week 4 Day 2

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Date: 7/2/2014
Competition Raw Bench
205lb x4 @7
225lb x4 @8
230lb x4 @9
215lb x4 @9
205lb x4 @8.5
Comment: (e1RM in:) 287 (e1RM out:) 267. Taking it light due to pec.

Deadlift w/ Belt
370lb x4 @6.5
390lb x4 @7.5
415lb x4 @9
395lb x4 @8.5
395lb x4 @9
Comment: (e1RM in:) 480 (e1RM out:) 483.

Close Grip Bench Press
135lb x5 @7
155lb x5 @8
185lb x5 @9
Comment: (e1RM in:) 293 (e1RM out:) 220. Taking it light due to pec.

303 Tempo Squat
245lb x5 @7
255lb x5 @8
275lb x5 @9
260lb x5 @8.5
260lb x5 @8.5
Comment: (e1RM in:) 321 (e1RM out:) 327. PR.

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