Hamad AlAjmi

RTS CUSTOM TRAINING W2D2

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RTS CUSTOM TRAINING W2D2
Deadlift w/belt x4@9,2 downsets
1@emax 275kg
210kg x4@7
220kg x4@8
235kg x4@9
210kg x4@8
220kg x4@9

Feet up bench x5@9, 2 downsets
1@emax 190kg
135kg x5@7
145kg x5@8
155kg x5@8.5
145kg x5@8
145kg x5@9

Tempo squats x7@9, 2 downsets
1@emax 220kg
150kg x7@7
160kg x7@8
170kg x7@9
150kg x7@8
160kg x7@9

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