Bert

Cycle 2 Week 7 Day 1

Rate this Entry
Date: 7/21/2014
Squat w/ Belt
367.5lb x3 @6.5
387.5lb x3 @7
415lb x3 @9
395lb x3 @9
Comment: (e1RM in:) 459 (e1RM out:) 466. Big PR. I knew I was set up for a PR when my second ramp up set felt like a @7. Video below.

Pin Press (mid range)
225lb x2 @6
Comment: (e1RM in:) 309 (e1RM out:) 268. Just warmed up with this movement.

CG Pin Press (mid range)
200lb x7 @6.5
225lb x7 @7
235lb x7 @8.5
Comment: (e1RM in:) 284 (e1RM out:) 305. PR, but skipped drop sets for this movement. That's enough pressing for today.

Comments