Cycle 2 Week 7 Day 2

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Date: 7/23/2014
Competition Raw Bench
215lb x3 @7
227.5lb x3 @7
245lb x3 @8.5
232.5lb x3 @9
Comment: (e1RM in:) 270 (e1RM out:) 278. Decided to take my grip in a bit, felt much better for the pec. Recovery is going well and I'm almost back at 100% ready to push this lift again.
e1RM needed to PR: 297

Deadlift w/ Belt
395lb x3 @6.5
415lb x3 @7.5
445lb x3 @9
420lb x3 @8.5
Comment: (e1RM in:) 494 (e1RM out:) 500. Overall pretty fast, video below.
e1RM needed to PR: 494

303 Tempo Bench
162.5lb x7 @7
170lb x7 @9
170lb x7 @9
160lb x7 @8.5
Comment: (e1RM in:) 228 (e1RM out:) 215. Was going to call it but managed to finish.
e1RM needed to PR: 228

Front Squat
205lb x7 @6.5
220lb x7 @7.5
235lb x7 @8.5
225lb x7 @7
Comment: (e1RM in:) 292 (e1RM out:) 305. Did away with the clean grip and decided to go with straps from now on. Overall: great workout.
e1RM needed to PR: 315

Updated 08-11-2014 at 01:34 AM by Bert

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