Bert

Cycle 2 Week 9 Day 2

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My logs are all over the place. Forgot day 2 of this week.

Date: 8/7/2014
Competition Raw Bench
240lb x2 @6.5
252.5lb x2 @7.5
270lb x2 @9
255lb x2 @8
255lb x2 @8.5
Comment: (e1RM in:) 289 (e1RM out:) 293. Elbow was crying, but good set.
e1RM needed to PR: 297

Deadlift w/ Belt
410lb x2 @6.5
430lb x2 @8
450lb x2 @8.5
420lb x2 @8
420lb x2 @7.5
Comment: (e1RM in:) 469 (e1RM out:) 495. Widened my stance a little bit (see video). This helped me tremendously to get tighter and more power off the floor. Redeemed myself from last week.
e1RM needed to PR: 500

303 Tempo Bench
157.5lb x6 @6.5
165lb x6 @7.5
180lb x6 @8.5
175lb x6 @8
175lb x6 @8
Comment: (e1RM in:) 215 (e1RM out:) 225. Cool.
e1RM needed to PR: 228

Front Squat
225lb x6 @6
235lb x6 @7.5
252.5lb x6 @8.5
242.5lb x6 @8
242.5lb x6 @9
Comment: (e1RM in:) 305 (e1RM out:) 316. Cool.
e1RM needed to PR: 315

https://www.youtube.com/watch?v=_GXgoExHP-M

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