Bert

Cycle 2 Week 10 Day 1

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Date: 8/11/2014
Squat w/ Belt
370lb x4 @6.5
390lb x4 @7.5
415lb x4 @9
395lb x4 @9
Comment: (e1RM in:) 478 (e1RM out:) 483.
e1RM needed to PR: 478

Bench +36c
220lb x3 @6
235lb x3 @7
245lb x3 @8.5
232.5lb x3 @8
225lb x3 @7.5
Comment: (e1RM in:) 280 (e1RM out:) 278.
e1RM needed to PR: 280

Close Grip Floor Press
215lb x4 @6
227.5lb x4 @6.5
245lb x4 @8
245lb x4 @9
245lb x4 @9.5
245lb x4 @10
Comment: (e1RM in:) 286 (e1RM out:) 292.
e1RM needed to PR: 286

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