EmmaE

Em's log. Week 1, session 2

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Week 1, session 2

BW 50.6kg dressed, shoes on.

Bench tng x 7 @8, 9 and 10, load drop 6-9%
30 x 7, 6
35 x 7, 7.5
36 x 7, 8.5
37.5 x 7, 10
35 x 7, 8.5
35 x 7, 9.5

Close grip floor press x 3 @7, 8 and 9, load drop 6-9%
30 x 3, 6.5
35 x 3, 8
37.5 x 3, 9
35 x 3, 8
35 x 3, 8.5
35 x 3, 9
35 x 3, 9.5
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