EmmaE

Em's log. Week 1, session 3

Rate this Entry
Week 1, session 3

Deads with belt x 5 @7, 8 and 9, load drop 6-9%
80 x 5, 7
90 x 5, 8
95 x 5, 9
90 x 5, 8.5
90 x 5, 9

Close grip bench x 8 @7, 8 and 9, load drop 6-9%
30 x 8, 7
32.5 x 8, 8
35 x 8, 9
32.5 x 8, 8.5
32.5 x 8, 9

Lever rows db x 8 @7, 8 and 9, load drop 6-9%
10 x 8, 7
12.5 x 8, 8
15 x 5, 9
12.5 x 8, 8.5
12.5 x 8, 8.5
12.5 x 8, 9
Tags: None Add / Edit Tags
Categories
Team Member Blogs

Comments