EmmaE

Em's log. Week 2, session 1

Rate this Entry
Week 2, session 1

Comp bench x 3 @6, 7 and 8, no drop sets.
30 x 3, 5
35 x 3, 6
37.5 x 3, 7
40 x 3, 8

Squat with belt x 4 @7, 8 and 9, no drop sets
50 x 4, 6
55 x 4, 7
60 x 4, 8
65 x 4, 9

Close grip incline x 7 @7, 8 and 9, no drop sets.
Bar x 8, 6
22.5 x 7, 7
25 x 7, 8
27.5 x 7, 9.5

Db rows 15kg 4 x 8
Tags: None Add / Edit Tags
Categories
Team Member Blogs

Comments