mickey.belaineh

Back At It: Developmental Block Week 1

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Week 1

Day 1

Squat w/belt x5@9

255@7
275@8
300@9.5
285@9

Competition Raw Bench x5@9

135@7
155@8
165@9.5
155@9

Day 2

Sumo DL w/belt x5@9
315@7
345@8
365@9
345@8.5

3ct Pause Bench x3@9

155@7
175@8
180@9.5
170@8

Touch and Go Bench x7@10

135@6.5
155@7.5
165@9
170@10
160@8.5

Day 3

2count Pause Squatsx3 @9

255@7.5
275@8.5
285@9
275@8

2board Press +~45c

135@7.5
155@8
165@8.5
155@8

Sumo Pause DL

275@7
315@7.5
335@8.5 (callous ripped off, didn't have straps-- called it there for the day)

Push Press

95@6.5
115@8
125@8.5
120@9

(Could only train 3 days this week due to a crazy interview schedule for Law Firm jobs/ Law School stuff)


First time doing Sumo-- we're experimenting w/it for the next few weeks. (Literally never done Sumo in my PL life).

Updated 08-25-2014 at 03:43 PM by mickey.belaineh

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Comments

  1. Alexandru's Avatar
    Paused sumos looking strong!
  2. ChadHydro's Avatar
    How are you feeling about Sumo? I'm making a similar experiment as well.

    Seems like the powerlifting community is trending towards Sumo at the moment hehe
  3. mickey.belaineh's Avatar
    Quote Originally Posted by Alexandru
    Paused sumos looking strong!
    Thanks! I'm hoping they get better with time-- still feeling very foreign/awkward. It reminds me of the scene from Anchorman where he's like "I don't know what to do with my hands" (that's the kind of feeling I get haha)
  4. mickey.belaineh's Avatar
    Quote Originally Posted by ChadHydro
    How are you feeling about Sumo? I'm making a similar experiment as well.

    Seems like the powerlifting community is trending towards Sumo at the moment hehe
    I think it's too early to tell. Thus far, I'm enjoying it/enjoying learning something new. They still feel foreign, but as of right now I'm right on par with my lifts conventional. I think the real test will be once we work up to heavy weights.
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