mickey.belaineh
Back At It: Developmental Block Week 1
by
, 08-25-2014 at 03:13 PM (1635 Views)
Week 1
Day 1
Squat w/belt x5@9
255@7
275@8
300@9.5
285@9
Competition Raw Bench x5@9
135@7
155@8
165@9.5
155@9
Day 2
Sumo DL w/belt x5@9
315@7
345@8
365@9
345@8.5
3ct Pause Bench x3@9
155@7
175@8
180@9.5
170@8
Touch and Go Bench x7@10
135@6.5
155@7.5
165@9
170@10
160@8.5
Day 3
2count Pause Squatsx3 @9
255@7.5
275@8.5
285@9
275@8
2board Press +~45c
135@7.5
155@8
165@8.5
155@8
Sumo Pause DL
275@7
315@7.5
335@8.5 (callous ripped off, didn't have straps-- called it there for the day)
Push Press
95@6.5
115@8
125@8.5
120@9
(Could only train 3 days this week due to a crazy interview schedule for Law Firm jobs/ Law School stuff)
First time doing Sumo-- we're experimenting w/it for the next few weeks. (Literally never done Sumo in my PL life).