Hamad AlAjmi

RTS TRAINING W13D2

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Deadlift x3@9, 1 downset
1@emax 280kg
220kg x3@7
230kg x3@8
240kg x3@9
220kg x3@9

2ct pause bench x3@9, 1 downset
1@emax 175kg
140kg x3@7
150kg x3@8
160kg x3@9
150kg x3@9

2ct pause squats x4@8, 3 downsets repeat 1@emax 220kg
150kg x4@6
160kg x4@7
170kg x4@8
160kg x4@7
170kg x4@8
170kg x4@8.5
170kg x4@9

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