Hamad AlAjmi

RTS TRAINING W14D2

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Bench 30% 1RM x10, 2 sets
70kg x10
70kg x10

Deadlift x4@9, 1 downset
1@max 270kg
210kg x4@7
220kg x4@8
230kg x4@9
220kg x4@9

Bench 30% 1RM x 2 x10
70kg x10
70kg x10


Front squats x6@9, 1 downset
1@max 160kg
100kg x6@7
110kg x6@8
120kg x6@8.5
110kg x6@9

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