Hamad AlAjmi

RTS TRAINING W15D1

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Squats x5@9.5, 1 downset
1@emax 245kg
190kg x5@7.5
200kg x5@8.5
210kg x5@9
200kg x5@9

Bench 45% of 1RM x10, 4sets
90kg x 10 x 4
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