Hamad AlAjmi


Rate this Entry
Deadlift x5@9.5, 1 downset
1@emax 260kg
210kg x5@7.5
220kg x5@8.5
230kg x5@9.5
220kg x5@10

Bench 45% of 1RM x10, 2 sets
90kg x10x2

303 tempo squats x5@8, 3 downsets
150kg x5@6
160kg x5@7
170kg x5@8
150kg x5@7
150kg x5@8
160kg x5@9


  1. jackiedavis351@gmail.com's Avatar
    Your post was very nicely written. Iíll be back in the future for sure!
  2. Coreanderson23's Avatar
    My friend mentioned to me your blog, so I thought I’d read it for myself. Very interesting insights, will be back for more!
  3. jackiedavis351@gmail.com's Avatar
    Hey, great blog, but I don’t understand how to add your site in my reader. Can you Help me please?
  4. jackiedavis351@gmail.com's Avatar
    So luck to come across your excellent blog. Your blog brings me a great deal of fun.. Good luck with the site.
  5. Coreanderson23's Avatar
    I must say, I thought this was a pretty interesting read when it comes to this topic. Liked the material. . .
  6. rosstaylor505's Avatar
    wow, great, I was wondering*how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated.