ChadHydro

Sunday 28, Dec 2014

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#High-Bar Squat w/ Belt
275 x 6 @7
315 x 6 @8
315 x 6 @8
315 x 6 @8.5
315 x 6 @9
Volume: 9210

#Pin Press (chest level)
195 x 4 @7.5
205 x 4 @8
205 x 4 @8
205 x 4 @8
205 x 4 @8.5
205 x 4 @9
Volume: 4880

#Paused Sumo Deadlift w/ Belt
275 x 5 @8
275 x 5 @8
275 x 5 @8.5
275 x 5 @9
Volume: 5500
RPE here based more on aerobic capacity. Huff Huff...

Doin' work
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