ChadHydro
Saturday 27, Dec 2014
by
, 12-27-2014 at 06:12 PM (1905 Views)
#Sumo Deadlift
335 x 3 @7
355 x 3 @8.5
335 x 3 @8
335 x 3 @8.5
#Close-Grip T-shirt Bench
135 x 6
165 x 6
195 x 6 @8
195 x 6 @8.5
195 x 6 @9.5
I do these with a squat pad around the center knurl and I pause on this. These hit the tris pretty well.