Saturday 27, Dec 2014

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#Sumo Deadlift
335 x 3 @7
355 x 3 @8.5
335 x 3 @8
335 x 3 @8.5

#Close-Grip T-shirt Bench
135 x 6
165 x 6
195 x 6 @8
195 x 6 @8.5
195 x 6 @9.5
I do these with a squat pad around the center knurl and I pause on this. These hit the tris pretty well.
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