Mike Tuchscherer

Training 2015 02 26

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2/26/2015
Pin Squat
e1RM: 637
Solid performance. About +10 over last time. Didn't get too psyched for the top set, so the endurance on the down sets was much better.
Weight Reps RPE
495 x 3 @ 6.5
525 x 3 @ 7
565 x 3 @ 8
565 x 3 @ 8.5
565 x 3 @ 8.5
565 x 3 @ 8.5
Bench
e1RM: 486
Better than last week, but still a ways to go. Take what's there…
Weight Reps RPE
365 x 7 @ 7
395 x 7 @ 9
410 x 7 @ 9.5
385 x 7 @ 8.5
3Board Press (tfs)
e1RM: 479
If I've done these before, I don't have a record of it. Worked up slow -- probably too slow. Overshot by a bit on the top set, but oh well. Solid work.
Weight Reps RPE
355 x 5 @ 5.5
385 x 5 @ 6
425 x 5 @ 9.5
405 x 5 @ 8
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Comments

  1. Bert's Avatar
    What an obscene bench press
  2. zeyayixav's Avatar