Richard Ivory

Week 9 Day 1

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Friday February 27th 2015

Comp Squats
5x20kg
5x50kg
3x70kg
1x100kg
3x115kg Rpe 8
3x117.5kg Rpe 8.5
3x120kg Rpe 9

T&G Bench Press
7x20kg
7x40kg
7x60kg Rpe 7
7x70kg Rpe 7.5
7x80kg Rpe 8
7x90kg Rpe 10


Close Grip Bench Press
5x40kg
5x60kg Rpe 7
5x65kg Rpe 7.5
5x70kg Rpe 7.5
5x75kg Rpe 8

Straight Arm Lat Pulldowns
6x7 50kg

Updated 03-02-2015 at 06:31 AM by Richard Ivory

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