Dan Lee

C3 Transition Week - Return of the overhead press

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Transition week. Fun times. Low volume. Low reps. High RPE's.
Set some small PR's here and there. Beltless squat, paused deadlift, overhead press and close grip bench all had a PR of some sort during this week.



Like I said, got into some overhead work. Particularly inspired after watching John Phung sling some crazy weights overhead.

John Phung and his 315 Push Press:
https://www.youtube.com/watch?v=XjMq3AIX2qw
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