Mark Dowling

2015 Week 11 Cycle Week 14 - Day 3

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Date: 13/03/2015
Bodyweight: 91.9 kg
Rehab Squats
Smith Machine Squat: 20 x10, 30 x10. Front Squat: 35 x10, Squat: 50 x10
2ct Pause Bench
e1RM: 121 kg
Fatigue: 3.1 %
Load Reps RPE
97.5 kg x4 @7
102.5 kg x4 @8.5
105 kg x4 @9
100 kg x4 @8.5
Incline
e1RM: 104 kg
Fatigue: 1.7 %
Load Reps RPE
85 kg x4 @8
85 kg x4 @7
87.5 kg x4 @7
90 kg x4 @9
90 kg x4 @9
90 kg x4 @9.5
Not much to report from today. Wasn't at my strongest but I pushed hard to take as much as was there.
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