Dan Lee

C3W3D3: Breathe; Back to baseline; What you can and can't control

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Returning to baseline and closer to my regular levels of strength now.
Hit a 165kg x 5, 87.5kg x 5, 190kg x 3 which are by no means great, but sure as hell better than before.

Been a long time in a the rut, but finally a sign of regressing to the mean.
But what do I mean by regressing to the mean and what kind of randomness might there be influencing session performance?
Well let's look at a graph and this pretty little autoregression equation and see what they might have to say...



When I got close to passing out with that squat top set:

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