Mike Tuchscherer

Travels and Training

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4/11/2015
2ct Pause Deadlift
e1RM: 699
Weight Reps RPE
515 x 4 @ 6.5
555 x 4 @ 7
595 x 4 @ 7
595 x 4 @ 8
595 x 4 @ 7.5
Bench +180pp
e1RM: 332
First time doing this since 2013. All over the place.
Weight Reps RPE
285 x 3 @ 8.5
285 x 3 @ 6
305 x 3 @ 8
305 x 3 @ 8
315 x 3 @ 10
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4/15/2015
Squat w/belt
e1RM: 774
Pretty good squatting. Getting a little momentum going again. The top set was a PR. Then I was able to maintain that output for a while. Good work here today.
Weight Reps RPE
565 x 5 @ 6
605 x 5 @ 6.5
640 x 5 @ 8
640 x 5 @ 8
640 x 5 @ 8.5
605 x 5 @ 8.5
Competition Raw Bench
e1RM: 474
About on target. Kinda meh. Tried to maintain output and did okay considering. But when it dropped, it dropped quick.
Weight Reps RPE
355 x 5 @ 6
385 x 5 @ 7.5
405 x 5 @ 8
405 x 5 @ 8.5
405 x 5 @ 10
375 x 5 @ 7.5
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