Mike Tuchscherer

A smattering

Rate this Entry
4/17/2015
Deadlift w/belt
e1RM: 827
Big, big performance boost. I figured out the "getting tight at the bottom" thing again and it's finally working. I'm getting better at it too, so I'm hoping these numbers continue to climb. I'll need them.
Weight Reps RPE
605 x 5 @ 6
645 x 5 @ 6.5
685 x 5 @ 7
685 x 5 @ 8
655 x 5 @ 7.5
Bench +70WR
e1RM: 445
Better e1RM than last time. This is interesting.
Weight Reps RPE
355 x 4 @ 7
375 x 4 @ 7.5
400 x 4 @ 9
385 x 4 @ 7.5
---------------------
4/18/2015
Bench +180pp
e1RM: 315
Weight Reps RPE
265 x 4 @ 7.5
285 x 4 @ 9
285 x 4 @ 8
295 x 3 @ 9.5
285 x 4 @ 9
--------------------
4/20/2015
Squat w/belt
e1RM: 780
Knocked the top set out of the park. Really crushed it. Heavier weight (+5), less rest (-1:00), faster speed (+.02). Didn't maintain max output, but close to it. I definitely fought the fatigue. This session was hard as shit.
Weight Reps RPE
565 x 5 @ 6
605 x 5 @ 7
645 x 5 @ 8
645 x 5 @ 8.5
625 x 5 @ 8.5
625 x 5 @ 9
Competition Raw Bench
e1RM: 468
This is some ugga. Down about 7 from just last week. Not doing nearly enough pressing. That's what cha get. Overshot.
Weight Reps RPE
355 x 5 @ 6.5
385 x 5 @ 7
410 x 5 @ 10
410 x 5 @ 9
385 x 5 @ 8
385 x 5 @ 8.5
Tags: None Add / Edit Tags
Categories
Uncategorized

Comments

  1. triboeca87's Avatar
    It will be a very tough fight at the Worlds, Mike! You, our lifter Ivaylo Hristov and Bouafia, everyone has a chance to win.
  2. Mike Tuchscherer's Avatar
    Yes, a very tough class. I only plan to show up and lift weights. We'll see where everyone ends up!
  3. Mike Gourley's Avatar
    According to SBD's videos, Bouafia plans on going SHW.
  4. Mike Tuchscherer's Avatar
    his nomination is for 120kg
  5. marcosanchez's Avatar
    It’s great because of the knowledge you share with us, I will always follow your blog and will share your blog with my friends
    2 player games