Mike Tuchscherer

4/24/2015
Deadlift w/belt
e1RM:		840
Well this was actually fun. 705x5 is kind of a milestone lift for me and while it's not a PR, it's an indicator that things are going well. Then I maintained that output for a while, which I'm positive I haven't done before.
Weight		Reps		RPE
625	x	5	@	6.5
665	x	5	@	7
705	x	5	@	7.5
705	x	5	@	8
705	x	5	@	9.5
Bench +70WR
e1RM:		451
Nice plus over last week. This was interesting because on the last set, I lost control on the first negative. I've not pushed the WR that hard before. It doesn't feel like it does much, but I guess it does.
Weight		Reps		RPE
355	x	4	@	7
375	x	4	@	7
405	x	4	@	9
385	x	4	@	8
385	x	4	@	8
385	x	4	@	9.5

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4/28/2015
Squat w/belt
e1RM:		774
Definitely improving. It's been a while since I've done 4's, but the trend is definitely upward. Fatigued more quickly than last week.
Weight		Reps		RPE
595	x	4	@	6.5
635	x	4	@	7
675	x	4	@	8
655	x	4	@	8
655	x	4	@	9
635	x	4	@	8.5
Bench +70WR
e1RM:		455
Plus about 3 over last week, which is both good and surprising. I'm feeling more comfortable lowering heavy weights. I hope that is translatable.
Weight		Reps		RPE
375	x	3	@	6.5
395	x	3	@	7.5
420	x	3	@	9
405	x	3	@	8.5

Flying out for the seminar today.