Mike Tuchscherer

Bending the legs

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Mike Tuchscherer
, 06-18-2015 at 10:12 AM (5393 Views)
6/17/2015
Squat w/belt
e1RM: 708
The single was about par. Volume work (~80%) was intense. The bar speed was good, but locking down my torso and producing IAP is exhausting after a while.
Weight Reps RPE
685 x 1 @ 8
585 x 3 @ 6
585 x 3 @ 6
585 x 3 @ 6
585 x 3 @ 7
585 x 3 @ 6.5
585 x 3 @ 6
585 x 3 @ 6.5
585 x 3 @ 7
2ct Pause Deadlift
e1RM: 681
I was expecting the rep work to be a real ball-punch, but it wasn't too bad. I think I probably could have paused a bit longer, though.
Weight Reps RPE
635 x 1 @ 8
595 x 4 @ 8
595 x 4 @ 8
595 x 4 @ 8
Pullups
e1RM: 332
Weight Reps RPE
267 x 10 @ 8.5
267 x 6 @ 7
267 x 6 @ 8
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