Mike Tuchscherer

Training Update (video)

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6/19/2015
Bench
e1RM: 445
Weight Reps RPE
425 x 1 @ 8
375 x 7 @ 9.5
350 x 8 @ 8.5
350 x 8 @ 9
2ct Pause Bench
e1RM: 412
Weight Reps RPE
395 x 1 @ 7.5
380 x 4 @ 10
355 x 4 @ 9
355 x 4 @ 10
Floor Press (por)
e1RM: 416
Died hard on this one. Top set was about what I imagined, but the fatigue got pretty bad by the end of this.
Weight Reps RPE
295 x 10 @ 7
315 x 10 @ 8
315 x 9 @ 9.5
315 x 7 @ 10
275 x 9 @ 9.5
6/20/2015
Deadlift w/belt
e1RM: 690
Solid work on the single. The pull still felt a little tentative off the floor, but the accelleration was good. Rep work was solid obviously. But I got better at that off-the-floor
Weight Reps RPE
695 x 1 @ 7.5
595 x 3 @ 6.5
595 x 3 @ 6
595 x 3 @ 6
595 x 3 @ 6
595 x 3 @ 6
595 x 3 @ 6.5
595 x 3 @ 5.5
595 x 3 @ 6
2ct Pause Squat
e1RM: 636
Pretty good. About what I expected, which I'm pleased with considering this is in a fatigued state.
Weight Reps RPE
595 x 1 @ 8
555 x 4 @ 8.5
535 x 4 @ 8.5
535 x 4 @ 8.5
Split Squat
e1RM: 258
Tightened up the technique a lot here. The are lighter, but hopefully more effective.
Weight Reps RPE
175 x 4 @ 7
195 x 4 @ 7
225 x 4 @ 8
225 x 4 @ 8
225 x 4 @ 8
6/22/2015
Competition Raw Bench
e1RM: 434
Small improvement over last week. Volume was definitely more fatiguing (makes sense).
Weight Reps RPE
425 x 1 @ 8
375 x 3 @ 6.5
375 x 3 @ 6.5
375 x 3 @ 6.5
375 x 3 @ 6.5
375 x 3 @ 7
375 x 3 @ 7.5
375 x 3 @ 7.5
375 x 3 @ 7.5
3ct Pause Bench
e1RM: 401
Single was tight, but I think the first rep set had some slop. I tried it again and barely missed the third rep. Lots of fatigue from the volume work.
Weight Reps RPE
375 x 1 @ 7.5
365 x 3 @ 8.5
365 x 2 @ 9.5
345 x 3 @ 9
BTN Press
e1RM: 215
Weight Reps RPE
165 x 3 @ 6
175 x 3 @ 6
190 x 3 @ 7.5
190 x 3 @ 7.5
190 x 3 @ 8
190 x 3 @ 8.5
Video of the comp bench single:
https://youtu.be/Ck2D4g3RGF0
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Comments

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  1. jack_powerlifting's Avatar
    I have seen on your blogs recently that you're including singles before your rep work on all the big 3/close variations of. Why is that? You may well have already addressed this, but I don't remember it being the case in the past
  2. Mike Tuchscherer's Avatar
    Just trying to get more exposure to heavy weights. So for the pause stuff, I'm thinking that a little very high intensity work would pair well with the goals of pause work. I won't be doing this on every assistance lift though.
  3. jack_powerlifting's Avatar
    Very interesting point in regards to the goals of pause work. I have started using higher intensities on my pause variations and have found it to carry over in a big way to the competition lift. I used to do all my paused stuff in that very low intensity range that is often recommended and never thought I got much out of it. I have hit three paused rep PR's in the last 3 weeks in both the squat and deadlift (beltless, too) and immediately have seen the benefit with a 10kg triple PR in the competition squat yesterday. Thanks for the swift reply Mike!
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