Mike Tuchscherer

I have seen on your blogs recently that you're including singles before your rep work on all the big 3/close variations of. Why is that? You may well have already addressed this, but I don't remember it being the case in the past

Just trying to get more exposure to heavy weights. So for the pause stuff, I'm thinking that a little very high intensity work would pair well with the goals of pause work. I won't be doing this on every assistance lift though.

Very interesting point in regards to the goals of pause work. I have started using higher intensities on my pause variations and have found it to carry over in a big way to the competition lift. I used to do all my paused stuff in that very low intensity range that is often recommended and never thought I got much out of it. I have hit three paused rep PR's in the last 3 weeks in both the squat and deadlift (beltless, too) and immediately have seen the benefit with a 10kg triple PR in the competition squat yesterday. Thanks for the swift reply Mike!

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