stevman

10/07/15 Week 2 Day 2

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Competition Raw Bench: Worked on 5x2 at 85% = 112.5KG
Added slingshot at prescribed reps: 130KG 2x2 @8 & @8 1x3 @9
Work Set Tonnage: 1,125KG
Work Set Volume: Moderate

Bodybuilding/Accessory work

Close grip Incline: x5 @8 80KG
3. Repeats @8, @8.5 & @9.5
Work Set Tonnage: 1,600KG
Work Set Volume: Moderate/High

Incline DB Press: 3x12 28KG

Triceps pushdown 3x12 45KG
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