bummerface

Saturday - 11/28/15

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Date: 11/28/2015
Deadlift w/belt
e1RM: 591 lbs
Fatigue: 1.7 %
Load Reps RPE
445 lbs x4 @6
460 lbs x4 @6.5
495 lbs x4 @8
495 lbs x4 @8
495 lbs x4 @8.5
495 lbs x4 @8.5
5 sec hold last rep
Trap Bar Deadlift
e1RM: 466 lbs
Fatigue: 24.6 %
Load Reps RPE
315 lbs x11 @8.5
315 lbs x4 @9.5
315 lbs x1 @10
315 lbs x11 @9
315 lbs x4 @10
Hands burning
Barbell Row
e1RM: 279 lbs
Fatigue: 27.2 %
Load Reps RPE
195 lbs x11 @9.5
195 lbs x1 @10
195 lbs x11 @9.5
195 lbs x2 @10
Hands on fire
DB Incline
e1RM: 118 lbs
Fatigue: 22 %
Load Reps RPE
80 lbs x11 @8.5
80 lbs x4 @9
80 lbs x11 @8.5
80 lbs x4 @9
tough without a spotter

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