bummerface

Friday - 11/27/15

Rate this Entry

Date: 11/27/2015
Squat w/belt
e1RM: 597 lbs
Fatigue: 0 %
Load Reps RPE
465 lbs x4 @6.5
475 lbs x4 @7
500 lbs x4 @8
500 lbs x4 @8
500 lbs x4 @8
500 lbs x4 @8
Feet Up Bench
e1RM: 382 lbs
Fatigue: 1.5 %
Load Reps RPE
285 lbs x5 @7
295 lbs x5 @7.5
315 lbs x5 @8.5
295 lbs x5 @7
Barbell Row
e1RM: 284 lbs
Fatigue: 28.4 %
Load Reps RPE
195 lbs x11 @9
195 lbs x4 @9
195 lbs x4 @10
195 lbs x11 @9.5
195 lbs x4 @10
195 lbs x2 @10
Close Grip Bench
e1RM: 340 lbs
Fatigue: 24.6 %
Load Reps RPE
230 lbs x11 @8.5
230 lbs x4 @9
230 lbs x4 @9.5
230 lbs x11 @9
230 lbs x4 @9.5
230 lbs x4 @10
230 lbs x11 @9
230 lbs x4 @9
230 lbs x4 @10
230 lbs x11 @8.5
230 lbs x4 @9.5
230 lbs x4 @10

Comments

  1. jackiedavis351@gmail.com's Avatar
    I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work.
    amerisleep*
  2. jackiedavis351@gmail.com's Avatar
    Should there be another persuasive post you can share next time, I’ll be surely waiting for it.
    pompa de caldura nibe*
  3. Coreanderson23's Avatar
    I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job!
    借款
  4. jackiedavis351@gmail.com's Avatar
    The first casualty of war is the truth
    google news domains
  5. jackiedavis351@gmail.com's Avatar
    What a good blog you have here. Please update it more often. This topics is my interest. Thank you. . .
    httpswww.openlearning.comuhelenareedblog
  6. jackiedavis351@gmail.com's Avatar
    Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing...
    借款網
  7. Coreanderson23's Avatar
    Yes, great US Military force. Also, in his post you have given a chance to listen about US Military. I really appreciate your work. Thanks for sharing it.
    貸款
  8. jackiedavis351@gmail.com's Avatar
    Hi I found your site by mistake when i was searching yahoo for this*acne issue, I must*say your site is really helpful I also love the design, its amazing!. I don’t have the time at the moment to fully read your site*but I have bookmarked it*and also add your RSS feeds. I will be back in a day or two. thanks for a great site.
    借錢
  9. Coreanderson23's Avatar
    Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.
    小額借貸
  10. jackiedavis351@gmail.com's Avatar
    The first casualty of war is the truth
    cashback discount
  11. jackiedavis351@gmail.com's Avatar
    I must say, I thought this was a pretty interesting read when it comes to this topic. Liked the material. . .
    top digital marketing agency in edmonton