bummerface

Friday - 11/27/15

Rate this Entry

Date: 11/27/2015
Squat w/belt
e1RM: 597 lbs
Fatigue: 0 %
Load Reps RPE
465 lbs x4 @6.5
475 lbs x4 @7
500 lbs x4 @8
500 lbs x4 @8
500 lbs x4 @8
500 lbs x4 @8
Feet Up Bench
e1RM: 382 lbs
Fatigue: 1.5 %
Load Reps RPE
285 lbs x5 @7
295 lbs x5 @7.5
315 lbs x5 @8.5
295 lbs x5 @7
Barbell Row
e1RM: 284 lbs
Fatigue: 28.4 %
Load Reps RPE
195 lbs x11 @9
195 lbs x4 @9
195 lbs x4 @10
195 lbs x11 @9.5
195 lbs x4 @10
195 lbs x2 @10
Close Grip Bench
e1RM: 340 lbs
Fatigue: 24.6 %
Load Reps RPE
230 lbs x11 @8.5
230 lbs x4 @9
230 lbs x4 @9.5
230 lbs x11 @9
230 lbs x4 @9.5
230 lbs x4 @10
230 lbs x11 @9
230 lbs x4 @9
230 lbs x4 @10
230 lbs x11 @8.5
230 lbs x4 @9.5
230 lbs x4 @10

Comments

  1. jackiedavis351@gmail.com's Avatar
    I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work.
    amerisleep*
  2. jackiedavis351@gmail.com's Avatar
    Should there be another persuasive post you can share next time, I’ll be surely waiting for it.
    pompa de caldura nibe*
  3. Coreanderson23's Avatar
    I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job!
    借款
  4. jackiedavis351@gmail.com's Avatar
    The first casualty of war is the truth
    google news domains
  5. jackiedavis351@gmail.com's Avatar
    What a good blog you have here. Please update it more often. This topics is my interest. Thank you. . .
    httpswww.openlearning.comuhelenareedblog
  6. jackiedavis351@gmail.com's Avatar
    Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing...
    借款網
  7. Coreanderson23's Avatar
    Yes, great US Military force. Also, in his post you have given a chance to listen about US Military. I really appreciate your work. Thanks for sharing it.
    貸款
  8. jackiedavis351@gmail.com's Avatar
    Hi I found your site by mistake when i was searching yahoo for this*acne issue, I must*say your site is really helpful I also love the design, its amazing!. I don’t have the time at the moment to fully read your site*but I have bookmarked it*and also add your RSS feeds. I will be back in a day or two. thanks for a great site.
    借錢
  9. Coreanderson23's Avatar
    Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.
    小額借貸
  10. jackiedavis351@gmail.com's Avatar
    The first casualty of war is the truth
    cashback discount
  11. jackiedavis351@gmail.com's Avatar
    I must say, I thought this was a pretty interesting read when it comes to this topic. Liked the material. . .
    top digital marketing agency in edmonton
  12. rosstaylor505's Avatar
    I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. In fact your creative writing abilities has inspired me to start my own BlogEngine blog now. Really the blogging is spreading its wings rapidly. Your write up is a fine example of it.
    emagrecer
  13. rosstaylor505's Avatar
    wow, great, I was wondering*how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated.
    https://www.reverbnation.com/wordpress2